This means it’s been studied in clinical and scientific settings, and research findings support its effectiveness. Is solution-focused brief therapy effective? You and your therapist can use scaling questions to identify, observe, and detail exceptions. It reminds you that the challenge doesn’t always happen or doesn’t happen in every situation. Identifying those exceptions is essential to the SFBT practice.įinding the exception to the challenge helps you regain control of the situation and maintain perspective. Exceptionsįocusing on times when a challenge or concern could have happened but didn’t can help you stay focused on solutions instead of the challenge or concern itself. It also focuses on your assessment of the situation instead of relying on what your therapist says.
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